Diet

Some foods can be a cause of inflammation. We’ll look at ways to make your diet an important way to improve your health. It may be as simple as eliminating a food your body reacts to, or adding more protein.

Exercise

Even gentle movement can help the body in so many ways. On the other hand, too much vigorous exercise can stress the adrenals. Let’s talk about what’s right for you.

Stress

Did you know that stress is one of the leading factors in health issues? Finding ways to cope with stress is crucial to your health.

Toxin Removal

Many of us aren’t aware of the toxicity that remains in our body from food, medications, environmental poisons, and even parasites and other gut issues. There are many options to address toxin removal.

Rest

How is your sleep? Are you getting enough? Is it good quality sleep? Are you practicing good sleep hygiene? Rest is crucial for your body’s recuperative processes to work properly.

Emotions

Being exposed to negativity or dealing with negative emotions can derail your journey to health. Being aware of it and coping are important parts to wellness.

Supplementation

Our bodies need vital vitamins and minerals to operate at top efficiency. Most people with health issues are lacking in key elements. I’ll help you determine what your body needs and offer specific recommendations.

Success Mindset

Believing that we can get healthy is an important piece of the wellness puzzle.