Also known as the “Mediterranean Diet,” the Paleo style of eating incorporates healthy fats, proteins, and carbohydrates.

Many people have hidden intolerances for foods. The AIP diet eliminates foods known to be a source of inflammation and/or allergic reactions and then slowly reintroduces them, allowing identification of foods that cause problems in the body.

Whole 30 is an abbreviated version of the AIP diet. For a month, foods that can be harmful to your health are eliminated and reintroduced later in order to assess your body’s reaction.

Dr. Atkins started the low-carb revolution more than fifty years ago. But is it healthy?

For years we’ve been told fat is our enemy. Or that restricting calories is the only way to shed weight. How true are these ideas?

Intermittent fasting has become a popular way to restrict food intake. However, for people with cortisol issues, fasting can stress the adrenals further.

For people who are short on time and don’t like shopping, planning, and cooking, purchasing meals from diet programs may seem like a good way to control intake. But do plans like Jenny Craig, NutriSystem, and others provide a healthy way to eat?

The alkaline diet involves eating foods that maintain your body’s pH levels between a range of 7.35 and 7.45, avoiding foods that become acidic in the body. What is the science behind this plan?

What should we know about the services you provide? Better descriptions result in more sales.

What should we know about the services you provide? Better descriptions result in more sales.

What should we know about the services you provide? Better descriptions result in more sales.

What should we know about the services you provide? Better descriptions result in more sales.